MASTER CLASS: Add a combat-style workout to your fitness regimen

March 31, 2024 at 4:00 p.m.

by Matt Parrott Special to the Democrat-Gazett

In this first of three photos, Wes Wilson demonstrates the Pushup Punch Series for Matt Parrott's Master Class. (Democrat-Gazette/Kimberly Dishongh)
In this first of three photos, Wes Wilson demonstrates the Pushup Punch Series for Matt Parrott's Master Class. (Democrat-Gazette/Kimberly Dishongh)

Every five years or so, someone creates a fitness business model that is rooted in combat sports -- and it sweeps across the country like wildfire.

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