Yoga approach uses put-hands-here mat

Posted: March 31, 2014 at 2:35 a.m.

In this March 7, 2014 photo, Elizabeth Morrow poses on her specially designed Yoga by Numbers mat in Bow, N.H. The mat gives true yoga beginners a step-by-step roadmap to learn poses at their own pace. (AP Photo/Jim Cole)

Combine Twister, paint-by-numbers and the popular practice of breath control, meditation and poses, and you get Yoga by Numbers.

This story is only available from our archives.

ActiveStyle, Pages 25 on 03/31/2014


« Previous Story


DEAR READER: Here is this week’s Sound Off: “When did they start making beds so high? I had a difficult time finding a mattress recently that I could actually get onto comf... Read »

Next Story »


WHAT: Smartfood Delight STATS: Varies by flavor. A 1-ounce serving of the white cheddar contains 130 calories and 5 fat, 18 carbohydrate, 3 fiber and 3 protein grams. For c... Read »