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Yoga approach uses put-hands-here mat

Posted: March 31, 2014 at 2:35 a.m.

In this March 7, 2014 photo, Elizabeth Morrow poses on her specially designed Yoga by Numbers mat in Bow, N.H. The mat gives true yoga beginners a step-by-step roadmap to learn poses at their own pace. (AP Photo/Jim Cole)

Combine Twister, paint-by-numbers and the popular practice of breath control, meditation and poses, and you get Yoga by Numbers.

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ActiveStyle, Pages 25 on 03/31/2014

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