Posted: March 31, 2014 at 2:35 a.m.

WHAT: Smartfood Delight STATS: Varies by flavor. A 1-ounce serving of the white cheddar contains 130 calories and 5 fat, 18 carbohydrate, 3 fiber and 3 protein grams. For complete nutritional information, visit smartfood.com.

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ActiveStyle, Pages 25 on 03/31/2014


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Yoga approach uses put-hands-here mat

In this March 7, 2014 photo, Elizabeth Morrow poses on her specially designed Yoga by Numbers mat in Bow, N.H. The mat gives true yoga beginners a step-by-step roadmap to learn poses at their own pace. (AP Photo/Jim Cole)

Combine Twister, paint-by-numbers and the popular practice of breath control, meditation and poses, and you ge... Read »

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Happy birthday. You strive to keep a clear and harmonious field of interaction between you and all you love, work and play with. This makes your year great. Read »