(Advertisement)

Tweaks during 'muscle activation' raise efficacy

Posted: August 18, 2014 at 2:22 a.m.

Arkansas Democrat-Gazette/CELIA STOREY Paisley Sowell does the first step of the Active Single Leg Lift exercise at Little Rock Racquet Club for ActiveStyle's Master Class column.

Muscle activation is a regular topic of conversation in fitness circles.

This story is only available from our archives.

(Advertisement)



« Previous Story

Slim Pickings

ProTings snacks for jennifer Christman's Slim Pickings column in ActiveStyle

WHAT: ProTings protein crisps Read »

Next Story »

Marathon coaches set introductory meeting

If 2015 is definitely going to be the year you run or walk 26.2 miles in the March 1 Little Rock Marathon -- Read »