MASTER CLASS: Follow the body’s signals for correct posture during workouts

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Meredith Pinkston demonstrates step 2 of the Chest Supported Kettlebell Row for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Celia Storey 8/16/23)

Postural changes can make a dramatic impact on the effect of a given exercise.

Print Headline: Follow body’s signals for correct workout posture

MASTER CLASS: Follow the body’s signals for correct posture during workouts

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