Confidence affects posture as much as fitness does, but vice versa is true, too

Meredith Pinkston demonstrates step 2 of the Face Pull for Matt Parrott's Master Class. (Arkansas Democrat-Gazette/Celia Storey 8/16/23)

Posture is such an interesting component of wellness, mostly because it encompasses much more than simple biomechanics. It is reflective of personality, physiology, confidence, fitness, history and pain.