MASTER CLASS: Planning helps traveler roll with the punches thrown by on-the-road workouts

Heather Doherty demonstrates step 7 of the transition from roll-ups to pushups and back to roll-ups for Matt Parrott's Roll Up & Press exercise in the Nov. 13 Master Class column. (Arkansas Democrat-Gazette/Cela Storey 10.25.23)
Heather Doherty demonstrates step 7 of the transition from roll-ups to pushups and back to roll-ups for Matt Parrott's Roll Up & Press exercise in the Nov. 13 Master Class column. (Arkansas Democrat-Gazette/Cela Storey 10.25.23)


Work travel can throw a wrench into a regular physical activity program.

I am currently writing from a hotel room in Monterey, Calif. (not that I'm complaining).

Upcoming Events