OPINION

Helpful hints

DEAR READERS: During the summer when we are enjoying outdoor activities, it's important to remember the dangers to our skin from sun exposure. According to the American Academy of Dermatology, to avoid sun damage that might lead to skin cancer, we should wear protective clothing such as a lightweight, long-sleeve shirt, pants, a wide-brimmed hat and sunglasses. Also, apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher whenever outside, even on cloudy days. Don't forget to apply the sunscreen to the tops of your feet, hands, head and ears. Avoid tanning beds. For a tanned look, consider using a self-tanning lotion instead.

Skin cancer is most treatable when it's detected early, so check your skin often for any suspicious spots, any changes in appearance, itching or bleeding. Following these guidelines will help reduce the risk of skin cancer.

Today's Sound Off is about unwanted advice:

DEAR HELOISE: I'm a first-time mother to a sweet, 4-month-old baby boy. I have a graduate degree and I'm 28 years old; therefore, I really don't think I need people telling me how to raise my son. My mother says not to pick him up every time he cries. My mother-in-law says when he cries pick him up and cuddle him. My aunt says to get him on a regular schedule as soon as possible. My father keeps telling me only feed him when he's hungry. I won't even bore you with what everyone had to say about breastfeeding. This is my son, and my husband and I have read all the books and combined it with common sense. So, unless a new mother asks for advice on how to care for her child, unsolicited advice is usually not welcomed advice. I'm sure I'll make some mistakes, but every mother does.

-- Caroline in Oregon

DEAR READER: You are right. Rearing children is a very personal experience, and while others mean well and think they are being supportive and helpful, sometimes it's just too much. Try to be patient and do what you think is best.

DEAR READERS: New uses for old muffin tins:

• Use to organize your jewelry.

• Make candles in them (nice gifts for friends).

• Plant seeds in them to start your garden.

• Use in the garage to hold screws, nails, bolts, washers, etc.

Send a money- or time-saving hint to Heloise, P.O. Box 795001, San Antonio, TX 78279-5000; fax to (210) 435-6473; or email

[email protected]

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