Kasha-stuffed Italian peppers good source of plant protein

Posted: November 8, 2017 at 1:49 a.m.

Roasted buckwheat kernels -- also known as kasha -- are a nutritious substitute for potatoes or rice. Buckwheat is the best-known source of plant-based protein, and it's gluten-free. That makes it a perfect choice for vegetarians looking for a healthful lunch or dinner.

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