Helpful Hints

DEAR HELOISE: I like to buy the 19-ounce size can of soup. It usually has four or five cubes of meat, about 1/2 can of vegetables, and the rest is broth. I usually buy a bag of frozen mixed vegetables, cook it, then freeze in small containers and add as needed to the soup. Works great!

-- Doris G.,

North Little Rock

DEAR HELOISE: After baking for a big party, the party was canceled. It's all been put in my freezer. Please tell me if I can invite my family to eat this food: chicken soup, meatballs, lasagna, etc.

-- Dolores in California

DEAR DOLORES: According to the U.S. Department of Agriculture, freezer times are as follows:

• Cooked poultry -- four months

• Uncooked poultry parts -- nine months

• Cooked meats -- two to three months

• Uncooked steaks or chops -- four to 12 months

• Uncooked ground meat -- three to four months

Check the food for freezer burn, and when in doubt, throw it out.

DEAR HELOISE: I keep a jelly glass of flour and one of sugar in my cupboard so that if I need just a small amount of either, I don't have to take out the whole canister.

-- Barbara Z., Indiana

DEAR READER: That is a good idea, and I'm sure it's one that readers will use.

DEAR READERS: One of my favorite dinners is a one-pot dinner. They're easy to make and very nutritious. The ingredients:

1 cup chopped onion

1 cup diced potato

1 clove garlic, minced

1 teaspoon chopped parsley

2 tablespoons chopped celery

1 cup water

1 bay leaf

1/8 teaspoon thyme

1 cup peas

2 3-ounce skinless, boneless chicken breasts

Heat a heavy skillet and add onions and potatoes; cook over medium heat while stirring until they begin to brown. Add the remaining ingredients as listed except for the peas and chicken. Stir and bring to a boil. Place chicken in sauce; reduce heat to simmer. Cover and cook for 12 minutes, then add peas and continue to simmer until the liquid is reduced. This is about 5 minutes or so. To serve, place one chicken breast on each plate and spoon the sauce over the top.

Send a money- or time-saving hint to Heloise, P.O. Box 795000, San Antonio, Texas 78279-5000; fax to (210) 435-6473; or email

[email protected]

Food on 06/21/2017

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