Strength training, stretches keep knees in shape

Posted: December 26, 2016 at 1:47 a.m.

Beverly Lindberg does step 1 of the Med Ball Twist Lunge exercise

Beverly Lindberg does step 1 of the Med Ball Twist Lunge exercise

Knee health is an area of interest for many exercisers, particularly those who have a history of injuries or pain.

Beverly Lindberg does step 2 of the Med Ball Twist Lunge exercise

Beverly Lindberg does step 3 of the Med Ball Twist Lunge exercise

This story is only available from our archives.