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Wall Ball Roll builds shoulder muscle stability

Posted: June 30, 2014 at 2:28 a.m.

Arkansas Democrat-Gazette/CELIA STOREY
Nicky Hamilton does step 4 of the Wall Ball Roll  exercise at Little Rock Racquet Club for ActiveStyle's Master Class column.

Arkansas Democrat-Gazette/CELIA STOREY Nicky Hamilton does step 4 of the Wall Ball Roll exercise at Little Rock Racquet Club for ActiveStyle's Master Class column.

As we age, shoulder strength is often overlooked as a key fitness component in activities of daily living. Physical therapists and other medical professionals tend to focus on maintaining strength in their patients' lower bodies, and for good reason.

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