Posted: June 30, 2014 at 2:23 a.m.

WHAT: Fiber One Soft Baked Cookies

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Horoscopes by Holiday

Happy birthday. There's no returning to the old you. Those ways and methods are now a husk that you leave behind as you spread your wings and fly. You'll negotiate a specia... Read »

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Wall Ball Roll builds shoulder muscle stabili...

Arkansas Democrat-Gazette/CELIA STOREY
Nicky Hamilton does step 4 of the Wall Ball Roll  exercise at Little Rock Racquet Club for ActiveStyle's Master Class column.

As we age, shoulder strength is often overlooked as a key fitness component in activities of daily living. Phy... Read »