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Angle-shifting moves maximize use of space, time

Posted: June 9, 2014 at 1:54 a.m.

Fletcher Larkin does the Progressive Press, an intermediate-to-advanced exercise that combines overhead presses, incline presses and bench presses for an efficient upper-body blast.

Fletcher Larkin does the Progressive Press, an intermediate-to-advanced exercise that combines overhead presses, incline presses and bench presses for an efficient upper-body blast.

As the resident exercise physiology nerd everywhere I go, I marvel at how the slightest adjustment can completely change the focus of an exercise.

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