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Not every workout activity will suit every person

Posted: July 14, 2014 at 4 a.m.

Arkansas Democrat-Gazette/CELIA STOREY
Nicky Hamilton does step 1 of the BOSU Quick Step exercise at Little Rock Racquet Club for ActiveStyle's Master Class column.

Arkansas Democrat-Gazette/CELIA STOREY Nicky Hamilton does step 1 of the BOSU Quick Step exercise at Little Rock Racquet Club for ActiveStyle's Master Class column.

Let's face it, traditional cardiovascular activity can be boring. I'm a huge advocate of physical activity, but I recognize that not every activity suits all people.

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