Posted: February 17, 2014 at 1:52 a.m.

WHAT: Nasoya Tofu STATS: Varies by flavor. The Lite Firm Tofu contains 45 calories, whereas the Cubed Super Firm Tofu contains about 100 calories per 3-ounce serving. Complete nutritional information at

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ActiveStyle, Pages 25 on 02/17/2014