New Workouts: Yoga for Strength and Flexibility

Posted: February 17, 2014 at 1:59 a.m.

Title: Element: Yoga for Strength and Flexibility What’s the goal? To build strength and flexibility in the mind, body and spirit. The strength practice offers sequences that tone all major muscle groups, build endurance and improve mental focus and energy levels. The flexibility section is designed to increase range of motion and decrease tension in the body.

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ActiveStyle, Pages 23 on 02/17/2014