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New Workouts: Yoga for Strength and Flexibility

Posted: February 17, 2014 at 1:59 a.m.

Title: Element: Yoga for Strength and Flexibility What’s the goal? To build strength and flexibility in the mind, body and spirit. The strength practice offers sequences that tone all major muscle groups, build endurance and improve mental focus and energy levels. The flexibility section is designed to increase range of motion and decrease tension in the body.

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ActiveStyle, Pages 23 on 02/17/2014

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Happy Trails: Lake Charles State Park

LAKE CHARLES STATE PARK Location: From U.S. 67 at Hoxie, go 8 miles north on U.S. 63 to Black Rock, then 6 miles south on Arkansas 25. Park in “Trailhead” lot near campgrou... Read »

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Exercisers defy gravity on machine designed f...

Arkansas Democrat-Gazette/CELIA STOREY
Physical therapist Derek Lagemann shows Tom Singleton how to run on the Alter G anti-gravity treadmill at PTI physical therapy in Little Rock on Jan. 14

Anti-gravity treadmills have landed in Arkansas. Read »