New Workouts: R.I.P.P.E.D. Total Body Challenge

Posted: February 3, 2014 at 1:49 a.m.

Title: R.I.P.P.E.D. Total Body Challenge (Acacia) What’s the promise? A high-intensity aerobic and strength workout for every fitness level that will burn 700 calories in 48 minutes.

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ActiveStyle, Pages 27 on 02/03/2014


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On bird-watching list: Binoculars, a friend

Special to the Democrat-Gazette/JERRY BUTLER
Sandhill cranes pass through Arkansas during their annual migrations but don't usually linger.  A group of seven cranes has been spotted along Frazier Pike in Little Rock since late December.

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