Marathon coaches set introductory meeting

Posted: August 18, 2014 at 2:23 a.m.

If 2015 is definitely going to be the year you run or walk 26.2 miles in the March 1 Little Rock Marathon --

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Tweaks during 'muscle activation' raise effic...

Arkansas Democrat-Gazette/CELIA STOREY
Paisley Sowell does the first step of the Active Single Leg Lift exercise at Little Rock Racquet Club for ActiveStyle's Master Class column.

Muscle activation is a regular topic of conversation in fitness circles. Read »

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Many feet to meet, run, then eat for Easter S...

What better way to kick off a summer Saturday morning than in the company of dancing cows and a few hundred good friends? Read »