Author: Trainees need carbs
Posted: October 7, 2013 at 3:31 a.m.
The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald (Da Capo Press, paperback, February), 290 pages, $17.99 While the term “nutrition rules” may bring to mind a joyless regimen of chalky shakes and cardboard sports bars, Matt Fitzgerald makes a convincing case in this book that most runners training for a long race can benefit from paying closer attention to how they eat while training.
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ActiveStyle, Pages 27 on 10/07/2013