Laughter, sleep essential factors for good health
Posted: November 4, 2013 at 3:04 a.m.
When I was mulling over a topic for this week’s column, I got to thinking about things beside diet and exercise that affect our mental and physical health. I went looking for inspiration online and found this old Irish proverb: “A good laugh and a long sleep are the best cures in the doctor’s book.” That got me to thinking about studies I’ve heard about that deal with the idea that humor is healing — and it makes sense.
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ActiveStyle, Pages 28 on 11/04/2013