Sweep up on form with broomstick
Posted: March 4, 2013 at 2:54 a.m.
When Pinky tries the Broomstick Plank, he is swept up by adventure. Follow him on Twitter @ pinkyclay. See all his movies at arkansasonline.com/pinkyvideos.
Every strength exercise has certain reference points for evaluating proper form. These reference points provide the information necessary to determine whether an exercise is being done correctly or incorrectly.
Becky Gilbreath ensures that she has three points of contact with the stick while doing the Broomstick Plank.
This story is only available from our archives.
ActiveStyle, Pages 29 on 03/04/2013
(Advertisement)
« Previous Story
Mediterranean diet sinks low-fat menu
A Mediterranean diet, even drenched in olive oil and studded with nuts, beats a low-fat diet hands-down in preventing strokes and heart attacks in healthy older people at h... Read »
Next Story »
New gateway links Fort Smith, Chaffee Crossin...
Fort Smith, a city with a history of True Grit and a modern industrial character, is putting a more aesthetic ... Read »
Comments
To report abuse or misuse of this area please hit the "Suggest Removal" link in the comment to alert our online managers. Please read our comment policy.
Use the comment form below to begin a discussion about this content.
Registration is required to make comments. Click here to LOGIN.
You can register for FREE to post comments and receive alerts.