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Bike, ball combo is 2 workouts in 1

By MATT PARROTT SPECIAL TO THE DEMOCRAT-GAZETTE

Posted: January 28, 2013 at 2:12 a.m.

Linda Walker discovers that the Spin With Medicine Ball L feels easy at first, but the combined exertion adds up quickly. In this week’s video, Pinky tries the same moves at home. Watch his dramatic failure at arkansasonline.com/pinky.

By Karen E. Segrave
 Linda Walker discovers that the Spin With Medicine Ball L feels easy at first, but the combined exertion adds up quickly. In this week’s video, Pinky tries the same moves at home. Watch his dramatic failure at arkansasonline.com/pinky.

Combining cardiovascular training with strength exercise can provide an exciting new twist to your workout routine.

Bring It Home: Spin With Medicine Ball

Pinky sets up his stationary bicycle and tries to do Matt Parrott's latest exercise. (By Celia Storey)
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This story is only available from our archives.

ActiveStyle, Pages 25 on 01/28/2013

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