Program Gets Results

New Training For Runners Focuses On Winning

Posted: January 21, 2013 at 5 a.m.

Hannah Sharum, from right, 16, of Springdale, Amanda Dillon, 16, of Springdale and Laura Arnold, 17, of Springdale, exercise on Jan. 10 at Power Up.

Gwynth Gifford sat on a plyo box with her feet dangling above the ground and a permanent grin on her face.

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