Stretching builds balance, strength
Posted: January 14, 2013 at 2:23 a.m.
Q: I’m a male in my mid-50 s and I lead a physically active lifestyle. I alternate my workouts with strength-training and cardiovascular exercise days, and in addition I participate in vigorous athletic events like 50-mile bike rides and 6-mile running races.
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ActiveStyle, Pages 23 on 01/14/2013
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