More biceps curls than you can shake a dumbbell at
Posted: February 11, 2013 at 2:39 a.m.
The biceps curl targets the biceps brachii, a muscle found on the upper arm between the shoulder and the elbow.
This story is only available from our archives.
ActiveStyle, Pages 25 on 02/11/2013
(Advertisement)
« Previous Story
Hefty ball is good medicine for core strength...
Medicine balls are among the more versatile pieces of fitness equipment available. You can lift, throw, slam a... Read »
Next Story »
Leg lifts are OK for old knees too
Straight leg lifts can be a good exercise to target the muscles that support the knees, even aging knees, according to Joseph Hart, an assistant professor of kinesiology an... Read »
Comments
To report abuse or misuse of this area please hit the "Suggest Removal" link in the comment to alert our online managers. Please read our comment policy.
Use the comment form below to begin a discussion about this content.
Registration is required to make comments. Click here to LOGIN.
You can register for FREE to post comments and receive alerts.