Leg lifts are OK for old knees too
Posted: February 11, 2013 at 2:40 a.m.
Straight leg lifts can be a good exercise to target the muscles that support the knees, even aging knees, according to Joseph Hart, an assistant professor of kinesiology and certified athletic trainer at the University of Virginia.
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ActiveStyle, Pages 24 on 02/11/2013
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