Creativity, grit help maintain strength training on road

Posted: December 16, 2013 at 3:03 a.m.

When the weight of your body provides all the resistance you can handle, it’s not hard to take your strength training program on the road. But for someone with more experience, lack of access to machines and weights makes generating adequate resistance difficult at best.

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ActiveStyle, Pages 31 on 12/16/2013


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