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High School Students In Northwest Arkansas Experiencing More Stress

Posted: December 9, 2013 at 5 a.m.

PHOTO ILLUSTRATION ANTHONY REYES

Depression and anxiety among teenagers has increased from 1951 to 2002, according to a study published in Clinical Psychology Review.

At A Glance

Signs Of Stress In Teenagers

Anxiety

Depression

Loss of sleep

Self-injuring, like cutting

Source: Staff Report

At A Glance

Methods For Teens To Cope With Stress

Talk to an older family member or counselor

Break large projects or assignments into smaller parts

Study with a group of people

Take breaks

Focus on the assignments that are due first

Make a “to do” list

Manage time efficiently

Stay positive

Laugh or tell a joke

Think about the good things in life

Source: www.sengifted.org

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