Race Makes Fitness A Goal
Groups Raise Money For Wall
Posted: April 4, 2013 at 5 a.m.
A challenge to family fitness levels and a chance to build student upper body strength are dual goals for a 5K race scheduled May 4 at Kirksey Middle School.
At A Glance
Federal guidelines recommend 60 minutes of physical activity every day for children or adolescents.
• Aerobic activities are recommended for 60 minutes each day. Examples include: running, hopping, skipping, swimming, dancing or bicycling.
• Muscle-strengthening activities are recommended three days a week. Examples include climbing trees, tug-of-war, playing on playground equipment or lifting weights.
• Bone-strengthening activities are recommended three days a week. Examples include running, basketball or jumping rope.
1st Street 5K
For more information, visit www.1st5k.com.
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