New workouts: Stilettos and Self Defense
Posted: October 22, 2012 at 2:42 a.m.
Title: Stilettos and Self Defense What’s the goal: While this is not a workout DVD, you might get a workout while learning techniques and moves to fend off an attack. Jennifer Cassetta stresses that looking and feeling confident is important when you also feel threatened.
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ActiveStyle, Pages 25 on 10/22/2012