Fast, frenetic and fierce

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Fast, frenetic and fierce

Tabata kicks exercise intensity up a notch

By ERICA SWEENEY SPECIAL TO THE DEMOCRAT-GAZETTE

Posted: October 22, 2012 at 2:51 a.m.

Stephen B. Thornton Jessica Olsen (second from right) laughs at a comment from instructor Jeff McDaniel (left) during an intense circuit training group exercise called Tabata offered at FastFit Training Center in Little Rock.

Dizziness, nausea, exhaustion and pure adrenaline.

Tabata training

At FastFit in Little Rock, Jeff McDaniel leads an intense circuit training workout with 20-second work intervals and 10-second rest breaks. (By Stephen B. Thornton)
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ActiveStyle, Pages 25 on 10/22/2012

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