‘Blocking’ it out for a better side stretch
Posted: December 31, 2012 at 2:21 a.m.
Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscles more effectively in this side bend.
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ActiveStyle, Pages 23 on 12/31/2012