Sore point

The poor, overworked rotator cuff

Posted: August 6, 2012 at 2:44 a.m.

After stretching and warm-up, Connor Gilmore throws progressively longer tosses to Robert Staten (left) and Kevin Sheredy at Lamar Porter Field in Little Rock. A graduate of Catholic High School, Gilmore will attend the University of Central Arkansas in Conway.

Ellis Martin of Little Rock was skiing in Colorado on the day he turned 40 when he collided with a snowboarder.

Stretching to protect the rotator cuff

Watch a step-by-step demonstration on how pitchers stretch to help avoid rotator cuff injuries. (By Frank Fellone)
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ActiveStyle, Pages 25 on 08/06/2012