MASTER CLASS: ‘Competitive count’ freshens workout
Posted: February 22, 2010 at 3:02 a.m.
Over the years, I’ve developed many different methods of strength training that require exercisers to challenge themselves in creative ways. Whether you manipulate the resistance levels, repetitions, timing or rest periods, competing with yourself always brings out the excitement that keeps you motivated to reach for optimum intensity.
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ActiveStyle, Pages 28 on 02/22/2010
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